Join the Free 7-Minute and 7-Day Challenge To Lose Belly Fat. This easy at-home workout uses exercises to help reduce excess belly fat which we refer to as visceral fat.
FREE 7-Day Healthy Eating Plan here https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/
All the moves are standing and no jumping. This 7-day challenge is designed for better health and to target stubborn visceral fat we also need to focus on a healthy plan. So I have created a free 7-Day Lose Belly Fat Eating Plan. Start this challenge today, just 7 minutes for 7 days.
Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/
00:01 Introduction to The Lose Belly Fat Workout
00:26 Quick Mobility and Warm Up
01:20 Exercise 1: Travelling Ab Crunches and Cardio Punches
02:21 Exercise 2: Double Step with Door Slam
03:24 Exercise 3: Crossover Steps and Pull-Down Arms
04:25 Exercise 4: Right Leg Cardio Ab Knee Drives
05:24 Exercise 5: Left Leg Cardio Ab Knee Drives
06:24 Exercise 6: Standing Abs 4 Waist Crunches and 4 Waist Bends
07:28 Exercise 7: Circling Ab Crunches and Cardio Punches
08:21 High 5
08:43 7-Day Belly Fat Challenge – Tick Chart
* QUALIFIED TRAINER WORKOUT
* ALL STANDING EXERCISES
* NO JUMPING
* LOW IMPACT
* BELLY FAT EXERCISES
* EASY TO FOLLOW
7 Minute Workout to Lose Belly Fat – 7-Day Challenge – Standing Workout – No Jumping
#7minuteworkout #bellyfatworkout #lowimpactexercise
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