Join me for this 7-Minute Reduce Belly Fat Workout.
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/
Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH
00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 – Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 – Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 – Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 – Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 – Waist Bends
06:31 Belly Fat Exercise 6 – Cardio Rowing Abs
07:30 Belly Fat Exercise 7 – Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart
7 Minute Belly Fat Workout – 7 Day Challenge – Start Today
#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
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