7-Minute Pear Shape Body Workout to Target Hips, Thighs, Legs and Glutes.
Just 7 minutes at home to work your lower body and increase your calorie burn all the exercises are designed for a Pear Shaped Body.
14-Day Pear Shape Exercise & Nutrition Plan
* Qualified Trainer Workout
* All Standing Exercises
* No Jumping
* No Repeats
* Apartment Friendly
00:01 Introduction to Pear Shape Body Workout
00:26 Quick Warm Up
01:12 Pear Shape Exercise 1 – Full Body Side Step
02:12 Pear Shape Exercise 2 – Curtsey with Shoulder Pull Downs
03:12 Pear Shape Exercise 3 – Inner Thigh Leg Kicks
04:14 Pear Shape Exercise 4 – Side-to-Side Thigh Sculpting Lifts
05:12 Pear Shape Exercise 5 – Plie Squats to Thigh Toning Side Lunges
06:14 Pear Shape Exercise 6 – Glute Squeeze Back Lifts
07:13 Pear Shape Exercise 7 – Total Lower Body Toner Step Backs
08:18 High 5
08:38 7-Day Pear Shape Workout Challenge Tick Chart
7 Minute 🍐 Pear Shape Body Workout – All Standing and No Repeats
#7minuteworkout #pearshape #athomeworkout #lucywyndhamread
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