5-Minute Leg and Thigh Workout for Women at Home.
Tone your Inner and Outer Thighs and Sculpt your Legs with this 5 Minute Standing Workout
This simple workout will help you tone and define your legs and thighs in just 5 minutes a day. So what are you waiting for? Try this leg and thigh workout today!
* No Squats
* Low Impact
* Knee Friendly
* No Repeaters
* Qualified Trainer
5 Minute LEG WORKOUT CHAPTERS
0:00 Introduction on The 5 Minute Leg and Thigh Workout
0:24 Warm up and Mobility for Legs and Thighs
01:40 Leg Exercise 1 Leg Swing Move
02:11 Leg Exercise 2 Thigh Toning Kick
02:41 Leg Exercise 3 Inner Thigh Sculpt
03:12 Leg Exercise 4 Thigh Toner
03:42 Leg Exercise 5 Pointed Leg Lift
04:13 Leg Exercise 6 Left Thigh Lift Toner
04:47 Leg Exercise 7 Right Thigh Lift Toner
05:17 Leg Exercise 8 Plie Pulses
05:52 Cool Down Leg and Thigh Stretch
For More of My 5 Minute Workouts Click here
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#瘦大腿
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