This abs and thighs workout is a great way to start your day or use it as a quick and easy workout on the go. It only takes 5 minutes and you can do it at home or anywhere you have access to a stand! After doing this workout, you’ll see results in the tone and definition of your abdominal, thigh and leg muscles!
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00:01 Introduction to Ab and Thigh Workout
00:35 Quick Warm-Up and Mobility
01:29 Exercise 1Thigh Toner Plie Squats
02:04 Exercise 2 Waist Toner Bends
02:37 Exercise 3 Inner Thigh Plie Heel Lifts
03:06 Exercise 4 Standing Ab Crunch
03:33 Exercise 5 Outer Thigh Toner
04:07 Exercise 6 Standing Ab Crunch
04:34 Exercise 7 Outer Thigh Toner
05:04 Exercise 8 Standing Ab Toners
05:33 Exercise 9 Leg Lift Sculpt
06:05 Exercise 10 The Ultimate Waist Sculpting Move
06:36 High 5
So no excuses in this 5-minute workout, you’ll be doing exercises that target your abs, thighs and legs. By doing this every day, you’ll see a noticeable improvement in your tone and overall fitness! This is an easy and quick workout that you can do in any room in your house!
#5minuteworkout #homeworkout #quickworkout #lucywyndhamread
Playlist for my Walk at Home Workouts
Playlist for my 5 Minute Workouts
Playlist for Ab Workouts
Playlist for my 20 Minute Workouts
Playlist for my 30 Minute Workouts
QUALIFIED TRAINER WORKOUT
NO EQUIPMENT NEEDED
APARTMENT FRIENDLY
EASY TO FOLLOW
QUICK WORKOUT
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이,
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen,
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