Join me for this 15 Minute Full Body Calorie Burning Workout at Home. This is suitable for everyone and is a great Low Impact Beginners Workout as well as a High Impact Intermediate.
This cardio workout has 2 options for each exercise so you can either follow the High Impact Move or the Low Impact. The exercises are all full body so they help with weight loss and improve your fitness. If you are here to lose weight it is important to do this alongside a healthy eating plan. This 15 Minute Exercise Video is also a great Tabata style routine as we do Full Body Calorie Burning Moves combined with intervals of Steady State Cardio, which is the same principle as Tabata of intense intervals to then lighter cardio. As your Qualified Trainer Lucy Wyndham-Read you are in safe hands here with this fun workout. If you have any questions about your training please let me know in the comments below. Lucy
Here are a few playlists you might find useful if you are looking for more home workouts:
WALK AT HOME
5 MINUTE TONING
7 DAY CHALLENGES
00:01 Introduction to 15 Minute Calorie Burning Workout
00:33 Warm-Up Routine
01:44 Exercise 1 – High Impact 4 Power Jumps then 4 Cross Over / Low Impact 4 Side Steps and 4 Cross over Knees
02:29 Steady State Cardio
02:49 Exercise 2 – High Impact 4 Cardio Skip Jumps then 180-degree Jump / Low Impact 4 Marching Skip Arms the Calf Raise
03:30 Steady State Cardio
03:46 Exercise 3 – High Impact V Jumps with Punching Arms / Low Impact Toe Taps with Punching Arms
04:28 Steady State Cardio
04:47 Exercise 4 High Intensity Backward Lunge / Low Intensity Step Backs with Arm Pull Downs
05:27 Steady State Cardio
05:48 Exercise 5 High Impact Trio Leg Kick then Side Hop / Low Impact 3 Knee Lifts then Marching Turn
06:29 Steady State Cardio
06:49 Exercise 6 High Impact Heel Kick Backs with Rolling Arms / Low Impact Hamstring Curl and Rolling Arms
07:29 Steady State Cardio
07:47 Exercise 7 High Impact Low Side Squat Step to Plyometric Jump / Low Impact Side Step to Calf Raise
08:30 Steady State Cardio
08:48 Exercise 8 High Impact 4 V Jumps then 4 Leg Kicks / Low Impact 4 Marching Knee Drives then 4 Punches
09:28 Steady State Cardio
09:48 Exercise 9 High Impact 10 Fast Run then 1 half burpee / Low Impact 10 Fast Marches then 2 Step Backs
10:26 Steady State Cardio
10:46 Exercise 10 High Impact Pendulum Puppets / Low Impact Pendulum Puppets
11:27 Steady State Cardio
11:47 Exercise 11 High Impact 10 Knee Lift jumps then 10 Popping Jumps with Arm Pull Downs / Low Impact 10 Fast Walk at Home Feet then 10 Wide Marches
12:29 Steady State Cardio
12:44 Exercise 12 High Impact Left Leg Side Lunge to Plyometric Jump / Low Impact Left Leg Side Lunge to Calf Raise
13:28 Steady State Cardio
13:46 Exercise 13 High Impact Right Leg Side Lunge to Plyometric Jump / Low Impact Right Leg Side Lunge to Calf Raise
14:27 Steady State Cardio
14:42 Exercise 14 High Impact 4 Hamstring Jump Curls then 4 Travelling V-Jumps / Low Impact 4 Hamstring Curls then 4 Travelling Side Steps
15:26 Steady State Cardio
15:54 Exercise 15 High Impact Pendulum Puppets / Low Impact Pendulum Puppets
16:26 Cool Down March
17:02 Cool Down Stretches
18:44 Well Done and High 5
Home workout,
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