Join me for this NO JUMPING Workout – 15-Minute Full Body Cardio at Home with Low Impact Moves, all Fat Burning and Standing Exercises. As your Qualified Trainer, you are in safe hands and this super effective low-impact workout will get you great results; if you are not a burpeegirl, then you will love the no-jump moves. This easy-to-follow Home Workout has 15 Full Body Moves and with No Repeats, it makes this workout fly by. So you only need a small space and I would suggest as this one is 15 Minutes grab a bottle of water and let’s get going.
You can find all my Healthy Lifestyle Blogs here: https://lwrfitness.com/lucy-blog/
QUALIFIED TRAINER WORKOUT
LOW IMPACT
FULL BODY WORKOUT
ALL STANDING
APARTMENT FRIENDLY
NO JUMPING
FAT BURNING
EASY TO FOLLOW
NO BURPEES
NO LUNGES
NO SQUATS
00:01 Introduction to Low Impact Full Body Workout
00:31 Quick Warm-Up and Mobility
01:23 Low Impact Exercise 1 : 2 Lateral Side Steps to Single Knee Lift
02:25 Low Impact Exercise 2 : Deep Back Step with Double Arm Sweep
03:25 Low Impact Exercise 3: Glute Squeeze Back with Arm Pull Back
04:25 Low Impact Exercise 4: Elbow to Knee Ab Crossover Crunch
05:25 Low Impact Exercise 5 : Lateral Tap outs and Arm Swings
06:25 Low Impact Exercise 6 : 3 Hamstring Curls Left Leg to 3 Side Steps
07:27 Low Impact Exercise 7 : 3 Hamstring Curls Right Leg to 3 Side Steps
08:24 Low Impact Exercise 8 : Cross-Country Ski Marches
09:24 Low Impact Exercise 9 : 2 Power Punches to 2 Under Knee Claps
10:25 Low Impact Exercise 10 : 4 Travelling Knee Marches to 4 Calf Raises
11:27 Low Impact Exercise 11: Side-to-Side Cardio Punches
12:26 Low Impact Exercise 12 : Double Side Step to Leg Lifts
13:27 Low Impact Exercise 13 : Foward Step to Ab Crunch
14:27 Low Impact Exercise 14 : Inner Thigh Steps with Arm Sweeps
15:28 Low Impact Exercise 15 : Step Backs with Rowing Arms
16:40 High Five
15 Min KNEE FRIENDLY Cardio | No Jumping | Full Body Workout (Apartment Friendly)
#nojumpingworkout #lowimpactworkout #homeworkout #lucywyndhamread
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