This 7-minute indoor walking workout will get your day off to a healthy start! Get your steps in and boost your health with this fun and easy routine.
Perfect for all fitness levels! The workout has inspiring quotes to get you a positive mindset for the day ahead.
INDOOR WALKING WORKOUT CARDS: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
You can do this daily to boost your energy and get your daily dose of exercise with this walk-at-home workout based on 1000 steps!
USEFUL BLOG ON WALKING AT HOME AND HOW TO GET THE BEST RESULTS: https://lwrfitness.com/2024/01/09/walking-at-home-exercise-walking-for-weight-loss/
LOW IMPACT WORKOUT
QUALIFIED TRAINER WORKOUT
INDOOR WALKING
ALL STANDING
NO EQUIPMENT
EASY TO FOLLOW
00:01 Introduction to 1000 Step Workout
00: 20 7 Minute Indoor Walking Workout
07:33 High 5
1000 Steps Walking Workout – Start your Day the Healthy Way
#1000steps #quickworkout #lowimpactworkout #lucywyndhamread
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