Join me for this 10 Minute No Jumping FULL BODY Workout. This Low Impact but still High-Intensity BodyWeight Workout requires no equipment and is perfect for anyone looking to lose weight and get in shape. The moves are all standing and no jumps, and as your qualified trainer I have picked you 10 of the best low-impact exercises. The moves are all safe on your joints and knee friendly. Just 10 minutes at home and you are going to feel amazing from doing this easy-to-follow no repeat workout.
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– ALL STANDING
– NO JUMPING
– NO EQUIPMENT
– QUALIFIED TRAINER
– NO REPEAT
– LOW IMPACT
– FULL BODY
– FAT BURNER
00:01 Introduction to Low Impact Full Body Cardio
00:37 Quick Warm Up
01:32 Low Impact Exercise 1 | Full Body Sprint Offs
02:34 Low Impact Exercise 2 | Full Body Side Skiing Steps
03:33 Low Impact Exercise 3 |Standing Cardio Ab Crossovers
04:32 Low Impact Exercise 4 | Full Body Low Stars
05:32 Low Impact Exercise 5 | Double Kick to Narrow Squat
06:33 Low Impact Exercise 6 | 4 Power Punches to 4 Hamstring Curls
07:34 Low Impact Exercise 7 | Full Body Side-to-Side Skaters Lunge
08:32 Low Impact Exercise 8 | Full Body Curtsy with Arm Pull Downs
09:34 Low Impact Exercise 9 | 2 Side Steps with Full Body Reach Ups
10:34 Low Impact Exercise 10 | Thigh and Ab Toner
11:46 High 5
HELPFUL PLAYLISTS
WALK AT HOME WORKOUT SERIES:
LOSE BELLY FAT WORKOUTS
20 MINUTE HOME WORKOUTS
• 20 Minute Full B…
5 MINUTE TONING WORKOUTS:
10 Minute Full Body Workout – No Jumping – No Equipment (Low Impact Workout)
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