What I Eat on a DIET BREAK | My #1 WEIGHT LOSS TIP 😍Chocolate Peanut Butter Protein Waffle Recipe

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Implementing my #1 FAT LOSS TIP! Taking a diet break in order to keep my metabolism high, and lose fat faster when I go back into a deficit

This is my BIG secret to effective, efficient, and permanent weight loss! This is THE best way to lose weight.

This video goes into the importance of taking diet breaks and why they make ALL the difference when it comes to preventing weight loss plateaus, keeping a fast metabolism, and keeping the weight off!

RELEVANT LINKS:

PEANUT BUTTER PROTEIN
15% off: fitandnerdy
https://foursigmatic.com/products/plant-based-protein-peanut-butter-packets?rfsn=2762403.4caedae1c&discount=FITANDNERDY

MY MERCH:
https://outloudmerch.com/collections/missfitandnerdy

Previous Video: ALL ABOUT DIET BREAKS
https://www.youtube.com/watch?v=y_RXVFl_aWs

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new

☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

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☆ THE WORKOUT ☆

Bulgarian split squats- 3×12
Single Leg DL- 3×12
Skater squat- 3×10-12
Hip Thrusts- 3×12
Hamstring press- 3x 15
Single Leg Glute Bridge- 3×15
Side Lying LEg Raises- 3×15
Single Leg Calf Raises- 3×12

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Topics covered in this video:
how to use diet breaks to lose fat faster
the importance of diet breaks for fat loss
the best way to lose weight
the best way to lose fat
how to lose weight and keep it off
how to prevent weight loss plateaus
how to break through a weight loss plateau
how to lose fat effectively and efficiently
how to lose weight naturally
the most important thing in losing weight
how to cycle calories to lose weight
calorie cycling for fat loss
how long should you stay in a calorie deficit
how to tell if i need a diet break
increase calories to break plateau
2 weeks on, 2 weeks off diet

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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
•Reverse Dieting – https://tinyurl.com/yxtk2rcb

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★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

 

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