0:37 Current research projects
2:53 Pleasure Trap summary
4:45 How to Deal with Temptations
8:13 Initial Challenges/Stress of Losing Weight
15:02 Overcoming plateaus/equilibrium
30:47 DIfferent body types/genetics play a role?
38:16 Mono/Potato/Mary’s Mini diets
45:40 Bloating Issues
52:50 Should We Focus on Nutrients/Cronometer?
1:01:48 Self-esteem/Social Media/Criticism
My ebooks http://potatostrong.com/ebooks/
To get your FREE 3-Meal Quick Start Guide and Newsletter go to:
Subscribe to My Channel and Get More Great Tips
The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment
Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.
Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Get more stuff like this
in your inbox
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.