Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners

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Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.

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Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.
Runners seem to come in two forms. There are the sleek gazelles, whose lean, athletic bodies dart around the roadways effortlessly. And then there are the rest of us, plodding along, adding up the miles and wondering why we’re still not losing weight no matter how many pairs of sneakers we burn through.Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.

Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.
But the key to losing weight when you run isn’t to run longer or harder. It’s to run smarter. So says Eric Orton—the rule-breaking running coach who starred in Christopher McDougall’s 2009 best-seller Born to Run. An ultramarathoner (he once ran for 36 hours straight), Orton knows a lot about extreme running. But going over the top with your training isn’t the best way to fire up those fat burners. In fact, running less often, and less hard, might be the secret key to losing more weight.
Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.

Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.
Orton has collected his best secrets in a book of his own, The Cool Impossible. But Eat This, Not That! got him to share his absolute best weight-loss tips with us. And after hitting the pavement, make sure you’re maximizing your fat burn with these 50 Best-Ever Snacks for Weight Loss! Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.

Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners
8 Weight Loss Tips for Runners. Be Patient. Don’t Skip Meals. You’re not going to lose weight any faster if you miss meals. Run Several Times a Week. Strength Train. Spread Out Your Calories. Fill Your Plate with Non-Starchy Veggies. Track Your Foods. Watch How You Eat. Weight Loss Tips for Runners – 8 Weight Loss Tips for Runners.

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