Learn more in my best-selling book Idiot’s Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767
Available wherever books are sold!
#TeamKapha Members- Here is my advice for weight loss and increased energy for all the Kapha Dosha types. Not sure your Dosha? Kapha types are those prone towards weight gain, water retention, congestion, lethargy, sluggishness, slow metabolism and heaviness!
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