Weight Loss Tips for Beginners | How to star Losing Weight permanently | Fat Loss tips | Hindi

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Weight loss is not just about ‘Diet’ or ‘Other Random Programs’. Healthy and permanent weight loss requires a long term, on going change in your lifestyle. It can’t happen over a small period of time by doing some tricks or following some tips. You must convert your weight loss goals into a joyful journey, where, You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

Learn to calculate your daily calories intake :- https://youtu.be/jOCJc6nobkA

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How to boost metabolism:- https://youtu.be/DFXW1ZDp9LI

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