Dr. Swapnil sagar jain NIRAMAY HOMEOPATHY
for paid consultations
whatsapp no. 09589822542
only whatsapp, no calls
if you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That’s because it can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
It’s also effing hard! “For most people, it’s very, very difficult to lose more than one to two pounds of body fat in a week
Eating fewer calories than you burn will help you lose weight—it’s that simple
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