Weight loss tips
Drink proper water =your weight ÷20
Decrease 10% food every 3 days gap
Avoide sweets (eat fruits no issue )
Less coffee, tea
Eat proper time well chewed
Drink lukewarm water while eating
Do excercise daily (this balance metabolism )
Shape your body
Watch this video do daily
Walking & sweating exercise
Do this one week then msg me i will give next step
Do simple things make big difference
Do simply. Loss daily 100 gram
We can loss 36.5 kg in one year
Thank you very much
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