Weight loss tips. തടി കുറക്കാനുള്ള വഴികൾ.

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Weight loss tips
Drink proper water =your weight ÷20
Decrease 10% food every 3 days gap
Avoide sweets (eat fruits no issue )
Less coffee, tea
Eat proper time well chewed
Drink lukewarm water while eating
Sleep well

Do excercise daily (this balance metabolism )
Shape your body

Watch this video do daily
Walking & sweating exercise
https://youtu.be/ROKM7Ea3SMM

Do this one week then msg me i will give next step

Do simple things make big difference

Do simply. Loss daily 100 gram

We can loss 36.5 kg in one year

Thank you
Thank you very much

 

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