WEIGHT LOSS JOURNEY | 5 TIPS TO SPEED UP WEIGHT LOSS | I LOST MORE THEN 7LBS/3.2KG IN A WEEK!


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Do you need to lose weight? Here are 5 easy and achievable suggestions to increase weight loss. I lost 11lbs/5kg in one week with just a few changes.

It was my first week and you always lose more that first week! and these suggestions worked for me but that doesn’t mean they will suit you. I’m still learning myself what’s good and what’s bad. I want to create a page people can share advice and their own story as well! I’m not the educator, I’m getting educated.. just like you guys!! ๐Ÿ™‚ I can’t wait to hear how everyone else tries to increase their weight loss! I REALLY need help to stay motivated!

MY FIRST VIDEO! I’m very excited to bring you this channel and all my advice as I lose weight each week. I could wait to upload a video when I lose all the weight but I thought as a way to motivate others and show them what ACTUALLY WORKS and what DEFINITELY DOESNT, id publically track my weight loss journey.

I PLAN TO LOSE 80LBS/36.2 KG IN 1 YEAR!

***at one point I say you’ll retain food if you starve yourself. That should say “retain fluid”.***

***also in the video I mention having 1000 to 1200 calories. after talking to a few people and doing more research, I’ve changed my calories 1350 to 1500. make sure to always consult a professional in regards to weight loss because Google can be very tricky in finding the truth.***

= NEXT WEEK =
What food speeds up weight loss? hmmmm?
Next week ill look at what foods I eat to help me lose weight.

=LETS HAVE A CHAT=
What do you do to speed up weight loss? Let’s share our tips and do this together! leave a comment below to help others on their journey yay ๐Ÿ™‚

==SUBSCRIBE==
If you want to follow my journey and get great, real-time advice on weight loss, plus a place to share your own advice. Hit that red button and let’s do this together!

==SOCIAL MEDIA==
INSTAGRAM: @kittycat_1993
FACEBOOK: @Kittycat19933
TWITTER: @CatrionaC1993
TIKTOK: @kittycat19933

AUDIO:
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Stay Home by Declan DP https://soundcloud.com/declandp
Licensing Agreement: http://declandp.info/music-licensing
Free Download / Stream: https://bit.ly/declan-dp-stay-home
Music promoted by Audio Library https://youtu.be/-xLJWEw33A0
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DISCLAIMER
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I AM NOT A MEDICAL PROFESSIONAL OR NUTRITIONIST. ALL MY ADVICE IS FROM PERSONAL EXPERIENCE. IF YOU WANT TO LOSE WEIGHT PLEASE CONTACT A PROFESSIONAL BEFOREHAND. LOSE WEIGHT SENSIBLY AND RECOGNISE THAT EVERYONE LOSES WEIGHT DIFFERENTLY.
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Byyyyyyyyyyyyye hehe ๐Ÿ™‚

 


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