It is not easy to lose weight in general, but losing weight in three days can prove to be one of the toughest physical challenges that someone can endure. You would think when you are trying to figure out how to lose weight without dieting in three days you could use all the tools for weight loss but you can’t. The main weapon in assistance to lose weight, watch what you eat, you will not be using making things all the more challenging for yourself. If you do though happen to decide after three days of full efforts that you want to have a good diet plan, then I would suggest no plan other than the Calorie Shifting Diet plan.
Exercise is the only thing that you will be depending on to lose weight without dieting in three days. Some people may tell you it’s not possible. I can certainly tell you for sure that it is more than possible. What it’s going to come down to is how much effort you put in the 72 hour span. Your three day weight loss plan will be broken down in to three different stages: the beginning, the middle, and the end.
In all three stages you will be working out for at least two hours. Since two hours of intense exercising can become extremely tiresome on the body, you are suggested to take about a 20-30 minutes break from one hour of exercise to the next. In the beginning stage you are too do cardio for the first half and follow that up with another cardio exercise such as a sport of your choice. For the second day, which is the middle stage, you will be doing cardio for the first half as well but for the second half you have to go for an aerobics exercise. Finally on the end stage where you will have your last two hour workout, for both the first and second halves you will be finishing off with extremely intense aerobics workouts. For the ending stage make sure that both your aerobics workouts are different.
There is it folks. I have completely given you a three day regimen that you need to follow if you want to lose weight without dieting in three days. Not at all have I said that it’s going to be easy, but if you completely follow the three steps there’s no way that you will not see yourself lighter on the morning of the fourth day.
If you are like me, who doesn’t have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.