Is a weight loss calculator really a vital tool to help you lose fat and achieve it quickly?
There are a variety of opinions about losing weight because there are many people on diets – and many people offering them guidance and advice about how to do it right.
But much of it is misinformation and myth. It’s hard to know what’s true and what isn’t, especially as pseudo-science and half-truths are bandied about everywhere. People struggling to lose weight often are suckers for a remarkable (even if exaggerated) story about burning off excess pounds.
No wonder magic pills and rigorous diets are viewed with awe and admiration as nearly miraculous cures for their weight problem. Plans and programs designed to help you lose weight are promoted as breakthrough solutions that can transform your life. And a weight loss calculator is often built up into such a tool.
Fads and fantasies rapidly gain a following. Whether it’s a low carb diet or no carb diet plan, there are hordes of advocates singing its praises and urging others to go on the diet to lose weight.
Most of these fads are short-lived excitements that have little to do with achieving or maintaining weight loss.
But that doesn’t mean it’s impossible to dream of a better figure, a leaner body, or a healthier metabolism. You can lose weight and do it in a healthy, safe and sustained manner by understanding some essential principles. This includes using a weight loss calculator intelligently.
None of this is complex or complicated, though some people try to make it harder than it really has to be. It boils down to counting calories and making sure that you eat less of them than your body burns for energy. A weight loss calculator can help compute the total calories you eat, which is what makes it desirable as an aid to your fat loss journey.
You can use a weight loss calculator to do many things like
- craft and plan meal plans for your diet
- monitor your weight along the path
- know how much energy your body consumes
A weight loss calculator will let you know
- the calorie content of your daily intake
- the correct proportion in which you should include fat, protein and carbs
If you think this is quite complex, you’ll be surprised to discover it really isn’t so tough. Don’t give up yet. When you use a weight loss calculator to measure the calorie count that’s ideal for you, all you’ll have to do is plan your meals to stay below this level in order to lose weight.
In summary, this is how things will look.
Your body’s total energy expense (TEE) depends on the amount of energy it takes to keep you alive and maintain your bodily functions (the basal metabolic rate or BMR), and the energy needs to cover all your daily activities.
When you eat fewer calories than your total energy expenditure, you cannot help but lose weight. And this is where your weight loss calculator is so helpful, as it gives you the magic number that’s your calorie threshold.
Simply enter a few details into the weight loss calculator and at the press of a button it will tell you how many calories your body will consume daily. This number is based on a complex formula that factors in your age, body weight, type of activity and more features. Armed with this number, you can eat fewer calories and be guaranteed weight loss.