Trying to lose weight or adopt a healthier relationship with food? An early dinner and a full 12 hours between your last evening meal and breakfast can be the ticket to working with, not against, your metabolism.
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Avoid Eating Late at Night. Our metabolism naturally functions best
during the morning and afternoon via a 24-hour cycle referred to as our
circadian rhythm. The patterns are typically divided into two 12-hour
periods, which are dictated by daytime and nighttime. Since your
metabolism peaks toward mid-day and tapers off towards the early
evening, your body isn’t primed to process large meals at night. By
eating your last meal at a decent hour, you’ll be working with your
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