Walking for weight loss – how to lose weight walking | Weight loss tips in Tamil

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Hi friends,
In today’s video on walking for weight loss – how to lose weight walking , we are going to walk at least 10,000 steps a day.
I hope you will find this video helpful. Keep rocking and stay strong.
May your body and mind be at its best.
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Link to download my diet plan on balancing hormones and resetting metabolism to lose weight:
https://thamizh-penn.myshopify.com/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism

https://thamizh-penn.myshopify.com/

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Weight loss and hormones video:

https://youtu.be/DZlLb9wqrKU

Link to freely download the list of hormonal tests that you can ask your doctor/lab to check for you:

https://mailchi.mp/f7a2992f0b8a/thamizhpenn

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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9

Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz

Gmail: thamizhpennhealthcoach@gmail.com

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Link to my weight loss journey:

https://youtu.be/3UwgKa0SApc

https://youtu.be/xDs3veMGwLk

Link to Keto and Intermittent fasting basics:

https://youtu.be/GP9YFC-PfJg

https://youtu.be/XiuxWHw6Ajc

Links to my diet charts including Keto diet chart:

https://youtu.be/pn8yqsHNrp4

https://youtu.be/jKoEEX-8QHw

https://youtu.be/QmlOiCmUWLw

https://youtu.be/wAfaORygnTc

https://youtu.be/CHsCJ-Qq1AE

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Links to my recipe videos:

Almond Roti with palak paneer – https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s

Cauliflower rice biryani – https://www.youtube.com/watch?v=rr1E-y28i4Q

Keto Upma and Keto Dosa – https://www.youtube.com/watch?v=6LL4duFOS5I

Flax seed roti – https://www.youtube.com/watch?v=xwwiESV0svo&t=154s

Low-carb roti – https://www.youtube.com/watch?v=4fbo4rlk2CQ

https://www.youtube.com/watch?v=ckjgQBD4r7o

https://www.youtube.com/watch?v=kQ3Uw3UvisQ

Veg salad – https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s

https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s

https://www.youtube.com/watch?v=6cqApZLETJ8

Keto curd rice and chia seed pudding – https://www.youtube.com/watch?v=_JF9SuvKsvQ

Brinjal curry – https://www.youtube.com/watch?v=S5Ki71Yj2yM

Broccoli soup – https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s

Mushroom gravy – https://www.youtube.com/watch?v=rTnDdECDyLk

Brinjal gravy and keto roti – https://www.youtube.com/watch?v=6cqApZLETJ8

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