I go over the two things that helped me that no one talks about. If you can do these two things you will win in weight loss. If you like that video please check out this one: https://www.youtube.com/watch?v=IxrcA2ML11A
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This is the credit for my intro: https://www.youtube.com/user/admj707
Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.
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