Welcome to Septembers Top 5 Tips for Weight Loss! In this video, I outline 5 strategies I find incredibly effective for getting the body I desire! I can’t wait to hear what you guys think and how you adapt these tips into your own life and goals! Here are the timestamps if you are in a rush!
#5 Lose the Sugar – 01:00
#4 Energy Balance – 02:00
#3 80% – 20% Rule – 03:15
#2 Don’t Drink Your Calories – 04:44
#1 Keystone Habits – 08:00
I hope you guys enjoyed the video, make sure to like and subscribe, it will really help us out! Stay Fit, Stay Happy, Stay Healthy!!
If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-en/beverages/
If you are living in Ireland, feel free to order directly from us for a discount on shipping!
Consider becoming a Patron to help us fund new equipment and improve the quality of our content as well as getting exclusive content such as early access and a feature on our podcast: https://www.patreon.com/user?u=29965422
Feel free to check out our other videos here on The Cromey Zone or if you’d like to see more of our content you can check us out here:
Instagram – @tfs.jake & @this_cromey @the_fitness_studio_sligo
Facebook – @This Cromey @The Fitness Studio Sligo
Get more stuff like this
in your inbox
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.