TOP 5 Weight Loss Tips

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Welcome to Septembers Top 5 Tips for Weight Loss! In this video, I outline 5 strategies I find incredibly effective for getting the body I desire! I can’t wait to hear what you guys think and how you adapt these tips into your own life and goals! Here are the timestamps if you are in a rush!
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#5 Lose the Sugar – 01:00
#4 Energy Balance – 02:00
#3 80% – 20% Rule – 03:15
#2 Don’t Drink Your Calories – 04:44
#1 Keystone Habits – 08:00
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I hope you guys enjoyed the video, make sure to like and subscribe, it will really help us out! Stay Fit, Stay Happy, Stay Healthy!!
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If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-en/beverages/
If you are living in Ireland, feel free to order directly from us for a discount on shipping!
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Consider becoming a Patron to help us fund new equipment and improve the quality of our content as well as getting exclusive content such as early access and a feature on our podcast: https://www.patreon.com/user?u=29965422
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Feel free to check out our other videos here on The Cromey Zone or if you’d like to see more of our content you can check us out here:
Instagram – @tfs.jake & @this_cromey @the_fitness_studio_sligo
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Facebook – @This Cromey @The Fitness Studio Sligo

 

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