The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips.
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With seasonal variations in training and racing, it’s only natural for your weight to fluctuate to. Weight loss, and keeping yourself from gaining excess weight, have their place in many training plans. Here are Dan and Matt’s ten tips on keeping trim that they learnt during their years as pro cyclists.
Staircase sprints anybody..?
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