Tips On How To Lose Weight As A Busy Person

Are you a busy person and wondering how you can lose weight with your busy schedule? Here are tips on how to do it:

Eliminate Junk

The journey begins with you getting rid of all the junk food in your kitchen or fridge. This calls for you to get rid of all sugary snacks, processed chips, frozen treats, crackers and any other junk food that might be there.

The aim of doing this is to ensure that you don’t reach for unhealthy food when you are hungry. Instead of the junk foods, you should stock your kitchen and fridge with healthy foods such as: tuna packets, brown rice, quinoa and other foods.

Pencil In Your Workouts

It’s obvious that you keep detailed records of your appointments or any other important occasions related to your work, but it’s very rare that you will write down the time when you are supposed to exercise. For you to lose weight you need to treat your exercise the same way you treat an important appointment. This calls for you to write down the time when you are supposed to exercise.

Involve A Lot Of Movement

It’s possible that you sit long hours on your desk and when you need to move from one place to another you use your car. This results to you spending few calories which results to you being fat.

To avoid this you should involve yourself in a lot of movement. For example, instead of using the lift when going to your office you should use the stairs. It’s also wise that you leave your car a distance away from your office so that you can walk.

When you aren’t doing anything on your desk, you should walk around. This increases the number of calories that you spend thus you lose weight.


These are tips on how to lose weight even if you have a busy schedule. If you find that you don’t have the inclination to exercise, you should find an exercise partner who will serve as your motivator.

Source by James D. Foster, Ph.D.

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