These 8 BUDGET Weight Loss Tips will SAVE You Serious Money

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These 8 BUDGET Weight Loss Tips will SAVE You Serious Money – Thomas DeLauer

Losing weight on a DIET can be EXPENSIVE. Trust me, I’ve had a lot of first-hand experience, and I’ve learned by trial and error – and through A LOT of money spent. If I can help you avoid the amount of cash that I threw away along the journey, I will! In this video, I will break down 8 RULES to help keep you under budget when planning out your dietary needs! Let’s head to the grocery store!! I’ll see you in the COMMENTS!!

Grocery Shopping 101 | How to Shop Healthy: https://www.youtube.com/watch?v=YHVyS7TCceQ

Keto Grocery List for Getting Started – What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=23s

Avoid these 10 Things on a Food Label: https://www.youtube.com/watch?v=q2KqUV83BEY

My Keto + Fasting Transformation & Why I Started this Channel: https://www.youtube.com/watch?v=b2ZbDB8P_jM

This is my 100lb Intermittent Fasting Transformation: https://www.youtube.com/watch?v=h6P4JeTipYo&t=18s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

 

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