What’s the absolute fastest way to lose weight (and get healthy)? Watch this video to find out!
0:00 The fastest way to lose weight
0:15 What is growth hormone?
0:34 My three-step guide to starting on intermittent fasting
3:20 What to eat to lose weight fast
4:34 Final thoughts
In this video, I want to talk to you about the fasted way to lose weight. It has to do with a hormone called growth hormone (GH). Growth hormone is the main fat-burning hormone. It’s released by the pituitary gland in the brain.
The easiest way to trigger growth hormone is to do intermittent fasting. Here’s my easy 3-step process to get started on intermittent fasting. Intermittent fasting lowers your insulin. Insulin blocks growth hormone.
Step 1: Have 3 meals per day. You want to start by cutting out all snacks throughout the day. Do this for three days.
Step 2: Cut down to eating just 2 meals a day. If you find that you’re not all that hungry in the morning, then skip breakfast. If you’re not all that hungry in the evening, have your last meal in the afternoon and skip dinner. Again, you want to avoid all snacks in between meals. Do this for three days.
Step 3: Start having just 1.5 meals a day. Have one large meal, and then have a green shake (with kale, spinach, berries, and other healthy fruits and vegetables) later on in the day. Do this for three days.
Next, you can start back at step one. Some people will feel better only doing steps 2-3, rather than doing all three steps. Others will feel better when they have a period of eating three meals a day.
This process will spike growth hormone significantly. Give it a try.
Finally, as you eat these meals, you want to cut out sugars and carbs. You also want to include plenty of fresh vegetables and healthy fats.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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