START A HEALTHY LIFESTYLE IN 2020 | Beginner tips for weight loss | Sustainable weight loss tips

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Start a healthy lifestyle in 2020! In this video I go over beginner tips for weight loss, sustainable weight loss tips and how I began my healthy lifestyle. My weight loss transformation has taken me over a year and I am still on it. This is how I started!

Follow me on Instagram: @_missalysenicole

Music: https://www.bensound.com

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How I lost 100+ pounds in a year:
https://www.youtube.com/watch?v=cfsj31EJOkM

This is the hard part | Staying motivated during weight loss:
https://www.youtube.com/watch?v=5Wuj6ehmN2w

Disclaimer: I am not a weight loss professional, a nutritionist or trainer. This video is based off of my own experiences and what worked for me. Please also note affiliate links may be used in this description box. This video was not sponsored and contains purely my own thoughts and opinions.

 

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