Aloha! I’m posting a series of simple tips to lose weight and live healthier. All of my tips are things that I personally do in my daily life and wanted to share them with you. Small consistent changes add up to a healthier you! Sending you a flex appeal smile & warm aloha always! Kiana Tom
www.kiana.com – Kiana Training and Nutrition Plans is ON! Custom workout plans, members only app, dietary specific meal plans, fitness coaching, fitness advice, online personal training. Ask me about the SIMPLE PROGRAM that regulates blood sugar and results in weight loss and energy gain firstname.lastname@example.org
Be sure to follow me on my instagram, I post a lot of helpful daily tips, show you what I eat and cook in Kiana’s Kitchen on my Instagram Stories and a glimpse into my Ohana life too
Facebook: I post regularly on facebook and share longer, helpful & informative health and fitness content. I have a wonderful community of positive, health and fitness minded friends. Join me! http://Www.Facebook.com/KianaTomwwwkianacom
FREE 5-Day Fitness Plan & Plant Based High Protein Meal Plan to get healthy & feel energized! Subscribe & download here: http://enews.kiana.com
HAVE A HEALTHY, HAPPY DAY! KEEP ON FLEXING!
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