Mediterranean Diet: Lose 10 Kgs In 1 Month | Mediterranean Diet Plan For Weight Loss



Mediterranean Diet: Lose 10 Kgs In 1 Month | Mediterranean Diet Plan For Weight Loss | How To lose 10 Kgs in 1 Month | Lose Inches Fast | How To Lose Belly Fat | How To Lose Weight Fast
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The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. This Diet prompts you to consume more fruits and vegetables and you’ll not only feel better physically, but your mental health will get a lift, too.

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My Top 10 Videos
900 Calorie Egg Diet https://youtu.be/aGtwMA5_mUo
Weight Loss Diet Soup https://youtu.be/RuXcYSkl248
3 Magic Tea Diet https://youtu.be/l4QVkrB3R94
Egg Diet Q&A https://youtu.be/bLPQ-uyz2n4
Size Zero Drink https://youtu.be/jyVt9PGr518
Morning Weight Loss Drink https://youtu.be/VhZ60k0Npl4
Oats Diet Plan https://youtu.be/tur7rJqDDG8
Intermittent Fasting Meal Plan https://youtu.be/OlaScBlABY8
Smoothie Recipes For Weight Loss https://youtu.be/fWvwV3NAFf8
Healthy Smoothie Recipes https://youtu.be/v9TfgtIicb4

Diet Plan For Weight Loss
900 Calorie Egg Diet https://youtu.be/aGtwMA5_mUo
Chicken Diet For Weight Loss https://youtu.be/iZWqdXb9H44
Cinderella Diet Meal Plan https://youtu.be/zWILTMS3kK8
Intermittent Fasting Meal Plan | 16/8 Diet Plan https://youtu.be/OLhPzjAZRD4
Seed Cycling Diet https://youtu.be/z5z0miKXRb4
Maintenance Diet Plan https://youtu.be/8lngcxTsC88
Diet Plan For Working People https://youtu.be/J93O_NY9Ck8
3 Magic Tea Diet Plan https://youtu.be/l4QVkrB3R94
Cinderella Diet Meal Plan https://youtu.be/zWILTMS3kK8
Bridal Diet Plan https://youtu.be/76vrMo7gnL4
Intermittent Fasting Meal Plan https://youtu.be/OlaScBlABY8
IF Diet Plan For Weight Loss https://youtu.be/osikBREhNc8
DIP Diet Plan By Dr. Biswaroop https://youtu.be/fUlgjvlxAj4
Intermittent Fasting Meal Plan 5:2 https://youtu.be/lAzSnsTRi00
Apple Diet Plan https://youtu.be/shJhzoimNd4
Banana Diet Plan https://youtu.be/u4YnKjkzhv8
Potato Diet For Weight Loss https://youtu.be/YpEwaONFai8
Liquid Diet For Weight Loss https://youtu.be/g8T33HKkit4
Sirtfood Diet Meal Plan https://youtu.be/Kr74cWQiij4
900 Calorie Veg Diet Plan https://youtu.be/Wg3-bG4p5r0
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DISCLAIMER:
The content in this video is strictly for informational or educational purpose
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects,
illness or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

All Rights Reserved ©️ 2020 Versatile Vicky, LLC.

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49 Comments

  1. Hello madam, you are the queen of weight loss strategy!!
    Thank you for your diets and ideas…with your diet I have lost from 87kg to 60kg… You are the best human ❀️

  2. Hi Vicky…I am doing your intermittent fasting. Can I take ginger tea and detox water made with ginger,lemon and mint during my fasting window?
    Please also make a video on drinks during fasting period

  3. I will start from Tomorrow inshallah let's me to do this diet for a month… I will walk 1hour also πŸ‘πŸ˜‡ and plz tell me which cheese can we use?? Cheese name plz ma'am? But one thing I didn't understand thtz u said no more 3 meal days what its mean? We cant eat 3days????

  4. I am of 13 yrs old and my weight is 62 i tried everything but i could lose a little weight only next month is by birthday I want to wear nice and preety dresses so can you pls make a video to lose weight for the age about me In a month pls vicky……..pls

  5. I have been requesting you for a long time for teenage veg weight loss diet, but you are not listening to me. Mam please, I have heavy butt, outer thigh fat ….. Please help me mam, because of this corona virus in my city,there are no such foods available like mushrooms, salmon sweet potato,….. Please mam I say you because I trust you mam πŸ™πŸ™πŸ™πŸ™

  6. I am from Syria and I can tell u this diet is amazing it helps u keep a healthy weight and stop cravings thank u for sharing this with the world

  7. Could you please give me your thoughts on fast burn extreme for weight loss? As well as the claims that are made about it on the manufacturer's website, and whether or not these are too good to be true?

  8. Thanks mam… I have lost around 8 kg in one month by using your different diet plan.. Thanks for great recipes. I love tea and fried items but after taking your diet I get complete control on them.. A lot of love from kerala…

  9. Oh thank you so so much I have already lost 8kg with your Apple diet now I am going to have a try to this diet I have heard about this diet but never tried I have seen it on tv weight loss show they used to loose a lot of weight thank you so much for sharing I really like and would recommend all your diets to YouTube family because they are very informative and also very detailed .. thank uou

  10. Hi Vicky I have lost 9 kgs in 2 months with different different diets by u . .. tremendous change in me whr eryone is appreciating me a lot for my efforts .. thanks again ..still have 5 kgs target to reach … thanks a lot ❀️

  11. Im going to do this diet starting tomorrow
    My current weight is 56kg
    My goal is 48kg

    I will update yall with my progress

    I will also be jogging 5 times a week and doing you tube exercise videos

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