Hey guys today I am doing a chatty GRWM video where I discuss my best Keto tips + Intermittent F*asting and how I was able to lose 40 lbs doing both. I ALWAYS recommend consulting your doctor as well before starting ANY new eating plan. I am NOT a nutritionist or a doctor by ANY Means, I am a YouTuber who does makeup – but I am going to tell you my experience and let you know my results in case it helps you. I have been on Keto for a year and have done Intermittent fasting in there for a while as well.
My health has improved MASSIVELY over the last year and I talked about my numbers and bloodwork in my initial weight loss video .
Previous video regarding Keto – https://www.youtube.com/watch?v=QfmWOrrKHeI&t=94s (there are TONS of links in the description of this video)
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Thanks for watching!
HI! My name is Kristi! Welcome to my channel!
First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun!
FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews.
ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase*
Some products are sent to me for consideration of a review. (PR)
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