Are you tired of the dieting and binge eating cycle? Of eating clean for a stretch and then that overwhelming feeling of mega grossness and disappointment in yourself after a terrible binge? That feeling of no control over it, frustration, depression, distress, self-hate, jealousy of others who don’t binge and wanting someone to pull you out of the sticky mud? Let that person be you! Watch the video to find out how I overcame this.
The ‘Assess & Recount’ worksheet: http://goo.gl/pvdk5v
Feast your eyes on Veganoga’s fit-friendly recipes: http://goo.gl/3x9zK8
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