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I hope this helps y’all in anyway! There’s so many more tips I can talk about for the mentality you need to have to start and maintain your weight loss/fitness/self improvement journey! I’m excited to share with you all 🙂
I’m not a personal trainer or nutritionist. Talk to a doctor/physician before you do anything you heard off the internet. (Lol it’s a shame I have to put that there)
* FTC Disclaimer: Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own
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