How to maintain weight after weight loss in tamil | Weight maintenance Tips | Maintain Ideal Weight

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In this Video I have explained about to how to maintain the weight after diet or weight loss in tamil. Shared easy weight maintenance tips that I follow.

#weightmaintenancetamil #weightlosstamil #weightlosstipstamil

⚡️INTERMITTENT FASTING: https://www.youtube.com/watch?v=HRQMzy4Xdsw&t=1s

⚡️WEIGHT LOSS SERIES: Check this below series for all weight loss related videos
(Detox Drinks, Breakfast, Lunch, Snacks and Dinner Ideas for Weight Loss)
https://www.youtube.com/watch?v=tl_08osFAgQ&list=PLEH7GSFylRcbBof6KavYqwERbCtp-1YwL

⚡️DIET DAY ROUTINE: What I eat in a day of diet
https://www.youtube.com/playlist?list=PLEH7GSFylRcYYbpsrISbfjnEgr-HdHAcT

⚡️OATS DOSA: https://www.youtube.com/watch?v=b5xWZY8hIJQ&t=14s

⚡️WEIGHT LOSS DETOX DRINKS: https://www.youtube.com/watch?v=BF73DAmHF-w&t=294s

⚡️WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=b5xWZY8hIJQ&t=14s

⚡️WEIGHT LOSS LUNCH IDEAS: https://www.youtube.com/watch?v=K3EJxaXWbrA&t=510s

BMR Calculator: https://www.verywellfit.com/what-is-bmr-or-basal-metabolic-rate-3495380

Do check it out and drop your feedbacks in comments❤️
Instagram: https://instagram.com/nandys_goodness?igshid=1q0e8njhbiz3b
Gmail: nandysgoodness@gmail.com
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Background Music:
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: https://creativecommons.org/licenses/by/4.0/legalcode
#weightlosstipsintamil #whatIeatInADay #intermittentfastingtamil #dietdayroutine #dayinmylifevlog #tamilvlogger #dietdayroutine #weightlosstransformation #weightlosstipsintamil #pcodweightloss
#weightlossjourneytamil #howtoloseweight #myweightlossstory #weightlosstips #weightlosswithpcod #pcodweightloss #weightlossmotivation #weightlossfood #lifestylechanges
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