Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight ratio on the bike, as well as making running much easier. So here is GTN’s advice on how to drop those excess pounds!
Be realistic with the timeframe and the amount of weight you want to lose! The overall aim is often to go faster in your next triathlon, so when thinking about weight loss, don’t lose sight of that end goal.
Our advice on how to lose weight through triathlon includes:
– Setting a goal
– Healthy eating
– Hydrating correctly
– Adding intensity into your training
– Balancing your Cycle-Run ratio
– Fuelling correctly for training
– Calorie reduction
– Consuming caffeine
Which of these tips do you think will make the biggest difference when it comes to losing weight? Let us know your thoughts in the comments below 👇
If you’d like to contribute captions and video info in your language, here’s the link – http://gtn.io/7n
Music: Epidemic Sound
I Wont Be Turned Remix – Sven Karlsson
Mile Soul – Da Tooby
On Top Of The World (Instrumental Version) – Cecilia Lindh
Skeemers – Cecilia Lindh
So Many Clouds – oomiee
Too Many Kings – Sven Karlsson
Wah What’s Up 3 – Anders Bothén
Watch more on GTN…
📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors – http://gtn.io/HITTworkout
📹 Threshold Training With GTN | Indoor, High Intensity Interval Workout – http://gtn.io/IndoorIntervalWorkoutI
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