Hi everyone, in today’s video i will be sharing some tips that helped me lose over 70 pounds in just a few months.
Food scale i use : https://www.amazon.ca/dp/B004164SRA/?tag=pbamber2020-20
How to count calories: https://youtu.be/9_DqWPfl3vs
Calorie density : https://youtu.be/0CdwWliv7Hg
How to cook without oil : https://www.youtube.com/playlist?list=PLeR-jxm18JJ0Kfx01WfpnnrzhQsWnHP8Q
Get more stuff like this
in your inbox
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.