How to lose weight fast , weight loss tips .

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Hi everyone, in today’s video i will be sharing some tips that helped me lose over 70 pounds in just a few months.

Food scale i use : https://www.amazon.ca/dp/B004164SRA/?tag=pbamber2020-20

How to count calories: https://youtu.be/9_DqWPfl3vs

Calorie density : https://youtu.be/0CdwWliv7Hg

How to cook without oil : https://www.youtube.com/playlist?list=PLeR-jxm18JJ0Kfx01WfpnnrzhQsWnHP8Q

 

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