Here’s how to lose weight by eating more. I’m going to give you 4 foods that pretty much guarantee you’ll lose weight if you eat them daily. None of these foods are gross or expensive. So give them a try.
How to Lose Weight By Eating More
1. Eat eggs
High in protein and filling. This is a superfood. You pretty much can’t go wrong eating eggs. Eat as many as you want whenever you want each day.
2. Black Beans
High in protein and FIBER. This is probably my #1 food to suggest to people. The protein is great, but the key to me is the fiber. Increasing your fiber is probably the easiest way to lose weight without doing anything extreme. Eat at least 1 can of black beans a day.
3. Eat Apples
Apples are great for snacks because of the fiber in them. That keeps you full between meals. Or, another way to eat them is to eat them right before a meal so you eat less of the meal. Eat at least 3 apples a day.
4. Eat Broccoli
This is a low calorie food that fills you up big time. Plus it’s perhaps the best food to balance out your estrogen and testosterone in your body. You can eat a pound of this stuff and it’d still be less calories than a candy bar. I eat about 1/2 -1 pound of this a day personally.
I like to use black beans and broccoli as “FILLER FOODS”. Low calorie, filling foods, that crowd out bad calories.
Eat those 4 foods and you’ll lose weight by eating more.