How To LOSE FAT AT HOME | Weight Loss Tips & Tricks

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All about how to lose weight at home with NO gym! Yes, it can be done!

Scroll down for all the links mentioned (sorry I know there were a LOT!)

⌲ APPLY for one-on-one HOLISTIC FITNESS COACHING with me:
https://www.missfitandnerdy.com/work-with-me

⌲ Get my WORKOUT PROGRAMS 20% OFF (code: STAYHEALTHY)
https://www.missfitandnerdy.com/ebooks-new

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BEST PROTEIN POWDERS:

⌲ Four Sigmatic (15% off: fitandnerdy)
https://bit.ly/2UpW5yE
⌲ Organifi
https://amzn.to/2UPHzR4
⌲ Amazing Grass
https://amzn.to/2R4E48m

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VIDEOS REFERENCED:

⌲Lose Weight Without Tracking Macros:
https://www.youtube.com/watch?v=-1fLWOtfs-Q&t=59s

⌲ How to Cycle Calories for Effective Weight Loss:
https://www.youtube.com/watch?v=M8nMpeCoNhU&t=382s

⌲ Best Superfoods for Fat Loss:
https://www.youtube.com/watch?v=qfeBJvJc6go

⌲ Beat Hunger while Losing Fat:
https://www.youtube.com/watch?v=IqODDQ2l6Q0&t=632s

⌲ My Free At Home Workout Program:
https://www.youtube.com/watch?v=rIeAc8gXD2Q&t=932s

⌲ Example At Home Workout for Muscle Building:
https://www.youtube.com/watch?v=5bUmVC0sAx0
https://www.instagram.com/p/B-KnfceBzjB/

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AT HOME EXERCISE EQUIPMENT RECOMMENDATIONS:

⌲ Resistance band set
https://amzn.to/2vAtazz

⌲ Pull up bar
https://amzn.to/2Ukzeom

⌲ Olympic Rings
https://amzn.to/2Uo9KX0

⌲ TRX
https://amzn.to/3a6pRPI

⌲ Weighted Vest
https://amzn.to/2U5auBC

⌲ Adjustable Dumbbells
https://amzn.to/33ym8bc

⌲ Kettlebell set
https://amzn.to/2UpVPjr

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new

☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
•Reverse Dieting – https://tinyurl.com/yxtk2rcb

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★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲NED CBD
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

 

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