Do you feel broadened and plump post-pandemic? Worried that shrinking the tires is pretty hard-won?
Of course, slimming down and getting back in shape is a pressing priority. However, not being on top of your fitness game is a big no. Cutting down the pounds and toning by risking your health and fitness is no good. Retaining pink health matters big.
Not too thrilled about hitting the gym just yet? The memberships are certainly pricey and kissing goodbye to the safety norms might not be ideal right away. Instead of sulking and cribbing about being overweight, get moving and kick-start doing activities at home. Locked up or not, sweating it out at home is easier done than thought. Not sure if weight loss is achievable? At-home workouts are fruitful and effective.
The journey from being weighty to well-rounded and slim
Jumping into the bandwagon and giving any drill a try might do you more harm than good. Start slow and get down to the basics first. Lessening the calorie intake out of the blue or firing up your exercise routine in a bat’s eye could help you slim down but take an awful toll on your health. Fitness cannot be amped up in a day. Think before you take a leap – did you put on all those extra flesh in one day? No! How practicable is it to expect being flab-free and slim in a day or two?
A healthy start is much needed. Wondering what’s the right way to increase robustness and dwindle body weight? Here it goes:
1. Start by setting a pragmatic and achievable goal
You cannot become herculean or lean in a snap. Are you hoping to workout and drop 20 pounds in just a month? You are obviously off a nut to set a goal like so. More importantly, it blows up your motivation. Not hitting the mark and losing 20 or more pounds in a set tenure sinks your heart and dies down your motivation.
Plan smaller and achievable milestones instead. It keeps your momentum on a high and gradually spikes your stamina. Are you of the idea that perfect weight for someone is an ideal weight for you? Not true! Every physique is different. Check your BMI to get a clear picture.
2. A workout routine that ticks your bodily requirements
There’s no denying that working out and putting the lazybones in motion is a dire need. Is there an exercise routine that’s a perfect fit for all and sundry? No there isn’t! Certain workouts target specific areas in the body. The belly, thigh, or butt for instance. On the other hand, there are high-intensity exercises that include a mix of core training, cardio, and strength to tone the overall body. Figure the real problem before you hit hard and start the fitness routine.
3. A well-put diet
Drills can be intense and tedious. But, without a good diet, all your efforts are practically a waste. Fad diets are a big no. It washes you out and blows your fitness. Do you think dieting and starving are one and the same thing? No! Dieting is mostly about embracing a healthy eating routine. Instead of munching on sugary and calorie-loaded snacks, cram down the healthier food alternatives. Dry fruits, lean proteins, fruits, and veggies for example.