Belly fat, no matter what anybody might tell you, is NOT good for you, health-wise and otherwise, and it’s in your best interest to get rid of it, or to do all within your power not to have it. Gladly, on this web page, you are about to find out just how you can get rid of belly fat.
One common mistake people make when trying to lose weight is thinking that starving themselves will do the trick. This unfortunately is not the way to go about it. The first and most important step in losing belly fat is to do so in your Mind. You have to be determined to stay the course and not give in to the temptation to give up half-way, and know that you can and will achieve your objective. Once you can work on the psychological part of losing weight, know for sure that half the work has been done.
Belly fat, sometimes referred to as central fat, is classified as ‘visceral fat,’ which means it is located behind your abdominal wall and it also surrounds the organs. Conclusive and authoritative research shows that there is a link between excess belly fat, stress and tension and that link is known as Metabolic Syndrome. It is also believed to be the underlying cause of chronic inflammation.
Research also states that men’s ‘love handle’ is made of sterner stuff than that of women, therefore fat there is tougher to remove, and it is more common in males, especially at around the age of 40 and above. Belly fat is also the number one complaint of women as they go through menopause. It is more dangerous than general weight gain because stomach fat is associated with diseases such as heart disease, diabetes, osteoporosis, liver disease and more. Hopefully this information is enough motivation for you to do something about your stomach fat, or to prevent it from happening to you.
This condition can sometimes be an inherited dilemma rather than being as a result of a fat bank account or over eating. The good news is that while there’s no easy trick or shortcut, with more exercise and fewer calorie intake or a good balanced diet, belly fat can be a thing of the past if you are determined to make it so.
The first thing you must know about how to effective weight loss program is that there is no magic bullet when it comes to weight loss. The best way to lose belly fat is eating a low fat diet and not over eating in addition to doing some form of exercise, no matter how little. There are also very specific and effective weight loss exercise designed to shed away that excess fat.
Belly or any other type of fat is or can be active in the body, unlike fat in the hips and thighs, which sits there and causes no harm. Because of its proximity to your organs, your belly fat is the most dangerous of fat you can have in your body. And thankfully losing belly fat is almost always associated with a general weight loss, which I would say is a win-win situation for you.
The best types of weight loss program has to be through a combination of any of these three elements:
1. Cardiovascular Exercises: These exercises such walking, jogging, running, cycling and swimming etc will act to burn off the excess calories that your body takes in as a result of the food you eat. Your body definitely needs some amount of calories, but when you body has used the amount of calories it needs, any excess becomes fat and this is how belly or stomach fat comes about. These exercise will help to get rid of such.
2. Diet: As mentioned above, since your body needs a certain amount of calories and no more, it only makes sense to try and put in as little amount of calorie as possible. Or to eat foods with low calories. Foods high in protein, carbohydrates, fiber, and vitamins and minerals are examples of foods with low calories. These food groups serve to give your body the right amounts of materials it needs to function properly.
3. Abdominal Exercises: Since your stomach is the area you are focusing on, it only makes sense to work on that particular area, and abdominal exercises are a great way to do so. A good diet will tackle the fat from the inside, while abdominal exercises will do the same from the outside. Combining these two functions at the same time will go a long way to achieve your goal of a lean, flat and healthy stomach. Here is where specially designed exercise to get rid of belly fat and lose weight in general will come in handy.