When we set a goal, we like to know how long it should take to achieve, so how long should it take to get rid of muffin top fat? Well, that depends on a few things. Read on to unlock the secret mystery of muffin top decapitation!
The main factor on finding out how long losing your muffin top will take is not how big you are at the start, but how committed you are to your plan and sticking by it day in and day out.
If you are half pie attempting to blast away the muffin top fat and taking a cheat meal every second meal, then it will take until the Second Coming.
However if you are committed to a diet of natural goodness and you do your exercise each day, it will take far less time.
A sensible amount of fat to lose per week is about 2lbs.
This is the amount that bodybuilders will lose each week building up to a competition, and lets face it, they know their stuff.
No matter what you hear on infomercials, this is the safe amount you should lose if you are on a healthy eating plan and doing exercise each day.
The claims you hear of losing 10lbs a week or 50lbs in a month are over exaggerated claims made by people trying to sell a product.
However it is capable to lose 10lbs a week… Just stop eating and drinking water!
I would never advise to do this though and neither would any sane person, the effects will destroy you. You will have no energy, you will look like crap, feel like crap and gradually fade closer to death.
Do the old tried and tested healthy eating plus working out and check out some of the sweet plans I have for free on my site.