How I Quit Binge Eating For Good (r/loseit) Weight Loss Tips

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A short guide on how to quit binging, written by a reader of multiple books on the subject.
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Books mentioned:
Kathryn Hanson: Brain over Binge – https://amzn.to/38BwbOj
Dr. Livingston: Never Binge Again – https://amzn.to/37wqXSR
Jack Trimpey: Rational Recovery – https://amzn.to/2HCtFeJ
Charles Duhigg: The Power of Habit – https://amzn.to/3bLtgVm

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#askreddit #reddit #weightloss

 

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