HOW I LOST -90 LBS | WEIGHT LOSS TIPS AND TRICKS

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Hey Guys,

Today I’m back with a video that’s been heavily requested on my channel, today I show and tell you guys about the weight loss journey I went on in 2019. Today I give you my top dieting tips and tricks rather than telling you what I ate and how I worked out. I’d prefer to go into greater detail about these things in another video.

Waist Beads
https://www.ebay.co.uk/itm/African-Waist-Beads-Slim-Figure-Shaping-Bikini-Belly-Chain-Fashion-Accessory/161643766107?hash=item25a2b8215b:g:XnwAAOSwkXlbfUlz

Scales
https://www.johnlewis.com/salter-silver-glitter-digital-bathroom-scale/p1503328

Stickers for Jars
https://www.ebay.co.uk/itm/Pounds-To-Go-Pounds-Lost-Vinyl-Decal-Sticker-for-DIY-Weight-Loss-Jar/122289591011?hash=item1c790712e3:g:cM4AAOSwa~BYZVxi

Socials 📳📲💻

Instagram: @JasJournals_ / @Jas.Nelson – For healthy meal and snack ideas
Twitter: @JasJournals_
Snapchat: kissandmakeup

Equipment 📷🎥💻

Camera 📷
Canon 700D Camera
&
Canon Powershot G7X Mark ||

Tripods 🔺
Manfrotto PIXI Mini Tripod
Neewer Portable Tripod
KONIG Light Tripod

Light 💡
Neewer Ring Light

Music 🎵🎶🎼

All Music Produced By TOOTONESOUNDS

https://www.youtube.com/channel/UC9m6EcJpuCaXMzsdfoHQI1A

1. NIGHT SHIFT
2. NECTAR
3. NUMBER

 

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