How I Lost 20 Pounds | 10 Weight Loss Tips

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READ ME!!!
These are tips that I’ve learned throughout my on-going weight loss journey (I officially started in January 2016 but “fell off” in early March and got back on track in late July and have been going strong ever since). These are not rules, though I mistakenly call them so at least three times. I also want to add that you should give yourself at least three months of good, clean eating and exercise before you begin to compare before and after photos. Yes, you can see results in as little as a week or two (after no exercise and bad eating I saw small changes in my body after about two weeks of treating it better) but significant weight loss will take time. Trust me. I know.
So take your time, love your body and do what’s good for you!
I’ve been trying out veganism (30 day Vegan pledge!, my article about this is linked below) and will have a video explaining all of that, so thumbs up if you want to see it!

W A T C H MY L A S T V I D E O S:

Leg Day Workout Routine: https://youtu.be/Cgg_YIjwiG0

Weight Loss Update 1: https://www.youtube.com/watch?v=mdxAld6rjZc

Weight Loss Update 2: https://www.youtube.com/watch?v=snTq7E3xFyU

Vegan Grocery Haul (the foods I eat to stay healthy, fit and VEGAN): https://youtu.be/YlMjBCzbL48

Natural Hair: https://www.youtube.com/watch?v=6or-7JL09Dg

I WRITE for Odyssey!

My Latest Article: https://www.theodysseyonline.com/30-day-vegan-challenge

Most Shared/Viewed: https://www.theodysseyonline.com/dear-perfect-family-dont-mind-being-your-black-sheep

 

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