Healthy & Sustainable Weight Loss Tips For Beginners

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10 Tips for Starting a Healthy Lifestyle:
https://www.youtube.com/watch?v=XMEQnfpwt5Y&t=19s

My Fitness Journey: https://www.youtube.com/watch?v=ZqiktqDQ7sM

http://www.simplyshredded.com

HIIT VIdeo: https://www.youtube.com/watch?v=9lAIsLfTcAc

Macro Calculator: https://healthyeater.com/flexible-dieting-calculator

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

TRAINING/ MACRO COACHING: http://www.maryanadvorska.com

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

 

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