Health Tips by Sangeetha Ankata…. Cosmetic & Yoga Therapist
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
1. Increased cardiovascular and pulmonary (heart and lung) fitness
2. Reduced risk of heart disease and stroke
3. Improved management of conditions such as hypertension (high 4. Blood pressure), high cholesterol, joint and muscular pain or
stiffness, and diabetes
5. Stronger bones and improved balance
6. Increased muscle strength and endurance
7. Reduced body fat.
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Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Sangeetha Ankatha Beauty Tips in Telugu telugu movie, latest telugu movies, new release telugu movies telugu movie, latest telugu movies, new release telugu movies Sangeetha Ankatha, Sangitha Ankatha health tips telugu beauty tips telugu
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