The moment you think about weight loss tea or herbal tea for health benefits, you assume that there is only one kind of tea that works wonders for health. Yes, green tea is what I am talking about. However I must say that market is flooded with various kinds and brands of weight loss products. Different brands of herbal teas are meant for different purposes therefore you must be very clear about why you want to use it before spending your hard earned money.
Weight loss products are in high demand because people want to get rid of extra weight as quickly as possible. However it goes without saying that gaining weight is a slow process therefore you should not expect miraculous results just by taking some fat loss pill for a fad diet. You must allow your body enough time to accept the intake of any new diet and Green tea is no exception.
Following are some tips to use Green tea losing weight effectively.
• Do not get lured by cheap brands of tea unless you just want to use it for fun. If you are serious about losing weight then you must spend some time searching for the best brand of green tea that has been formulated for burning fat.
• A good quality weight loss tea starts working within a day or two. You can feel the difference in your overall stamina on the first day itself. However you must keep using it for a few weeks to notice the difference in your weight.
• Weight loss tea is not a miracle pill that will start burning fat without doing anything else. You must continue your other diet formula or weight loss plan like exercise, weight training etc. herbal tea is not a substitute for your regular dieting/fat loss plan. It must be used as a supplement to your existing diet plan.
• You can replace all your other drinks with green tea, the only exception is water. You must not reduce your intake of water if you want optimum results.
• Usually the best tea for weight loss contains a few different types of tea like oolong tea, different variations of usual green tea and a few other ingredients. You must read the label of your product to check if this is what you are looking for. Go for 100% organic and pure product instead of wasting your money on products that do not guarantee results.