Get Rid of Your Man Boobs and Puffy Nipples!

I live in Miami, and in Miami you need to look good. Well, for the better part of my life, I didn’t look good at all. I was overweight. And worst of all, I had man boobs. Ugh, it was absolutely horrible. Chest fat, puffy nipples, male boobs, whatever it may be is the most hated part among us men. Because of these boobs some men have, they are very afraid and embarrassed to take their shirts off. I was definitely one of those guys not taking my shirt off. I wouldn’t take it off for anything. It was ruining my life, and I had to do something about it.

So let’s face it, man boobs is fat. In order to get rid of man boobs, you need to get rid of the fat on your body. It’s the same concept as attaining six pack abs. How do you get a six pack? Well, you need to burn the fat away that’s hiding you abs. So let’s burn the fat away. Your burn the fat, you get ripped, simple as that.

In order to accelerate the fat burning process, you need to exercise and eat right. Hit the gym at least 3 days a week with a weight training regimen and aerobics training circuit. You need to make sure you eat right, I mean absolutely eat right. One cheat meal will erase everything you did in the gym. So eat right!

Now I’m not saying just go to the gym and run around. You need to follow a program. You need to know what the hell you need to do. Because if you don’t know what you’re doing then you’re just wasting time. And wasting time is not good. So read, read, and read some more. Knowledge is power. And in this case, it really is. Because you really need to know what to do and how to do it.

Let me tell you that my life is so much better now that I lost my man boobs. I feel much more attractive, my self-esteem is higher than ever, I have a nothing-to-lose attitude, etc etc etc. So go and do it!



Source by W Michael McDevitt

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