What are fiber benefits for the body?
Fiber rich foods offer more benefits to your body including weight loss – and here are ways on how to have a high fiber diet.
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Have you heard of the numerous fiber benefits for the body? What is the secret to losing weight for good?
But fiber is not created equal. Not all fiber is the same.
You need diversity in your diet.
There are so many fiber benefits for the body such as the following:
1. Fiber releases different signals that stimulate the muscle activity of your gut wall.
2. It fuels the microbiome that helps to feed the good bacteria in your body.
3. Fiber also helps produce short-chain fatty acids, which help to suppress appetite.
4. Fiber helps to metabolize fat, thus allowing you to lose weight more efficiently.
5. If you have a leaky gut, fiber can help address this issue.
Fiber is more than just giving you regular bowels. It is key to achieving healthy weight loss!
A diet high in fiber will help you reap all of these 5 amazing benefits that you need to obtain overall health, wellness, and weight loss… For good!
How much fiber per day should you consume?
And what are the best types of fiber sources should you take each day?
You need about 30 grams of fiber a day.
As for the food to eat, you need to consume more fruits and vegetables, healthy grains, and different plant fiber sources.
Just to add to my fiber intake, I use seed fiber https://thebiblicalnutritionist.com/Protein-Powders/, which is so easy to add to my smoothie and baked pastries.
But most importantly, you need to be eating more fiber foods daily!
What are great fiber sources? Here are related videos that will point you in the right direction of effective and safe weight loss tips and benefits of fiber to your body:
5 Benefits of Figs to Your Health – https://www.youtube.com/watch?v=sPlzr1QPOI8&t=21s
Fast Healthy Breakfast for Weight Loss – https://www.youtube.com/watch?v=4jy1eBq-SHM&t=51s
12 Foods to Heal Leaky Gut https://www.youtube.com/watch?v=Y2dwUebTEz4&t=5s
3 Bible Diet Principles That Helped Me Lose 60 lbs! https://www.youtube.com/watch?v=FgnlV4B0Yms&t=7s
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