Eating sweets and losing weight | Weight loss tips in tamil food | #THAMIZHPENN

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Hi friends,
In today’s video on Eating sweets and losing weight | Weight loss tips in tamil food | #THAMIZHPENN, I share 2 sweet recipes that you can have guilt free and will not hamper your weight loss journey.

Link to join the facebook group: https://www.facebook.com/groups/218567185928294/

Links:
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli

My diet plans:

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight

Diet plan videos:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw
Noth indian diet plans:
https://www.youtube.com/watch?v=CHsCJ-Qq1AE
https://www.youtube.com/watch?v=wAfaORygnTc
https://www.youtube.com/watch?v=QmlOiCmUWLw
South-indian diet plans:
https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s
Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s
Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8
Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ
Thyroid, PCOD, PCOS, hormonal imbalances:
https://www.youtube.com/watch?v=uv60AUnJguI
Low-budget diet plan:
https://www.youtube.com/watch?v=bwGTZTUwX2I
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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
https://youtu.be/3UwgKa0SApc
https://youtu.be/xDs3veMGwLk
Links to my diet charts including Keto diet chart:
https://youtu.be/pn8yqsHNrp4
https://youtu.be/jKoEEX-8QHw
https://youtu.be/QmlOiCmUWLw
https://youtu.be/wAfaORygnTc
https://youtu.be/CHsCJ-Qq1AE
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Links to my recipe videos:
Almond Roti with palak paneer – https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani – https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa – https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti – https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti – https://www.youtube.com/watch?v=4fbo4rlk2CQ
https://www.youtube.com/watch?v=ckjgQBD4r7o
https://www.youtube.com/watch?v=kQ3Uw3UvisQ
Veg salad – https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s
https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s
https://www.youtube.com/watch?v=6cqApZLETJ8
Keto curd rice and chia seed pudding – https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry – https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup – https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy – https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti – https://www.youtube.com/watch?v=6cqApZLETJ8
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Amazon India: Measuring cups and spoons – https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
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https://amzn.to/35VIHXV
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Keto Shopping list:
India viewers:
Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Cheese:
https://amzn.to/2pKzP79
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
https://amzn.to/2ImOVpV
Walnuts
https://amzn.to/2LKDt9C
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#canyoueatsweetsandstillloseweight
#howtocontrolcravings
#reducecravings
#howtoreducebellyfat
#howtolosefatfastandeasyathome
#sugarcravings
#howtoreducesugarlevel

 

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